Functional Assessments and Rehabilitation Packages

The Y balance test

This test can be used during and on completion of treatment to assessment your injury risk and readiness to return to sport or activity. Who would benefit from this? Recreational Athletes who are returning to sport after an injury Individuals returning to a physical job after an injury Individuals returning to exercise after a long period of inactivity Any person wanting to improve their balance and sports performance This Includes: a. Assesses imbalances between sides and your risk of injury b. Test scores can be compared to show improvement after rehabilitation c. Short testing timeframe - approximately 20 minute to complete d. Includes a report with recommendations based on the test results All this for $61 ($30 with valid ACC Claim)

Functional Movement Screen

This is an in-depth analysis of your movement patterns and is effective in finding imbalances that can cause increase risk of injury during training or physical activity. This Screen includes specific exercises that are designed to correct any abnormal movement patterns and hence optimise function and minimise injury risk. Who would benefit from this? Recreational Athletes who are returning to sport after an injury Individuals with a history of injuries that wish to stop the recurrences Individuals returning to a physical job after an injury Individuals returning to exercise after a long period of inactivity Any person wanting to improve their balance and sports performance This Includes: a. Complete with exercises proven to correct movement imbalances b. Easily reproducible test scores which can be compared before and after the exercise programme to show changes c. Takes approximately 40 minutes d. Includes a report and recommended corrective exercises which can be integrated with your current training programme e. E-mailed or printed Physiotec exercise programme which includes video and pictures of the exercises to ensure good technique. Cost: $150 ($115 with valid ACC Claim)

TPM Pro Centre - TPM Active Performance Movement Screen

Bring better resilience into movement efficiency the expertise that helps everyone to improve the health of their movement

TPM Active enables everyone to access an academic research-backed movement evaluation system. From elite athletes to active and wellness minded people, TPM Active offers a complete system designed to help clients achieve their goals. Enabling clients to maintain the health of their movement for performance and wellbeing.

Rehabilitation Packages

Restore Package (6 week programme):

This is a follow-on rehabilitation package for patients that show increased injury risk after completing the Y-Balance test.

This is a complete programme to correct your movement patterns and balance to allow you to safely return to sport or physical activity with a minimal level of risk.

The programme includes

Exercise programme based on Assessment findings of Y-Balance test
Follow-up sessions at 1, 2, 4 weeks to ensure good exercise technique and progress.
Reassessment at 6 weeks of Y-balance test and review on current exercise programme
E-mailed or printed Physiotec* exercise programme which includes video and pictures of the exercises to ensure good technique.

All this for $234 (a $266 value) If the Restore Package is purchased with the Y-balance test we will offer a discounted rate of $295 for both (total value of $329).

Activate Package (12 weeks):

This is added onto the Function Movement Screen and is designed to correct your movement patterns which will improve your whole body function and minimise your injury risk.

This will allow you to train and perform at a higher level while minimising your risk of injury.

The programme includes the following:

x 40 min one on one session with a Physiotherapist to complete your prescribed exercise programme and ensure correct technique and so you understand all the exercises.
2 x 20 minute one on one follow-up sessions (at 4 and 8 weeks of programme) to progress and modify your exercises to ensure a quick response to your programme.
Reassessment at 6 and 12 weeks including re-analysis of your FMS score results.
E-mailed or printed Physiotec* exercise programme which includes video and pictures of the exercises to ensure good technique.
Final Maintenance programme to ensure long term results.

All this for $405 ($445 value) If the FMS screen and activate packages are purchased together the Total Cost is $545 (total value of $595)

Performance Package (12 week programme):

This is added onto the Complete Assessment and is designed to optimise your movement patterns which will allow you to train and perform at a higher level while minimising your risk of injury.

The programme includes the following:

x 40 min One on one session with a Physiotherapist to complete your prescribed exercise programme and ensure correct technique and you understand all the exercises.
9 x 20 min one on one Weekly follow-up sessions to progress and modify your exercises to ensure a quick response to your programme.
Reassessment at 6 and 12 weeks including re-analysis of your Y-balance and FMS score results.
Final Maintenance programme to ensure long term results.

Rehabilitation Package Cost $999 ($1048 value) If the Complete FMS assessment and the performance package are purchased together the Total Cost is $1195 (total value of $1295)

Functional Assessments and Rehabilitation Packages

The Y balance test

Functional Movement Screen

TPM Pro Centre - TPM Active Performance Movement Screen

Rehabilitation Packages

Activate Package (12 weeks):

Performance Package (12 week programme):

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